Lucknow: Women of reproductive age who have PCOS, an incurable illness, are often affected by unhealthy lifestyles, poor eating patterns, and stress. Although there is no treatment, its effects may be controlled to stop conditions including acne, weight gain, unwelcome hair growth, diabetes, and hypertension. A diet high in fiber, lean protein, vitamins, and healthy fats is essential for those suffering with PCOS. Regular physical activity should also be included. Examine these DIY herbal treatments to support your healthy lifestyle choices.
1. Apple cider vinegar tonic in the morning
Have a warm glass of water with two teaspoons of apple cider vinegar to start your day. This tonic is well-known for lowering acid reflux and improving digestion, but it also helps regulate blood sugar and acne.
2. Aqua Moringa
Drink a cup of moringa water in the morning or just before bed. The way that moringa affects insulin levels affects androgen levels, which promotes folliculogenesis.
3. Milk with Turmeric Before Bed
Warm turmeric milk reduces inflammation, which is a prevalent problem with PCOS, while also encouraging relaxation. Turmeric’s potent ingredient, curcumin, has anti-inflammatory qualities that lower inflammation and strengthen the immune system.
4. Elixir Shatavari
Accept the advantages of shatavari, a powerful herb with a reputation for balancing hormones. It helps lessen the consequences of PCOS in women, whether in the form of powder or capsules.
Fifth, Chai Tea
Cinnamon tea helps to control blood sugar levels, reduce insulin resistance, and regulate menstrual periods. Bring a pot of water to a boil, add cinnamon sticks, and proceed as usual to make tea. Before drinking, remove the cinnamon stick.
6. Infusion of Peppermint
Use peppermint tea to treat acne, hair loss, and excessive hair growth. Just put some mint leaves in some boiling water, drain it later, then taste and adjust with a spoonful of honey if desired.
Regular exercise and a balanced diet are necessary for PCOS maintenance. Discover how these herbal mixtures might help balance hormone imbalances and promote general health