Stay positive to make sure you beat Corona stress well

Lucknow: In times of Coronavirus maintaining physical and mental well being is playing on everybody’s mind. In a research conducted on heart patients, it has been found that those with a positive attitude, have less chances of a heart ailment or a mental breakdown. It has been found that people who had a positive attitude towards life were one-third less likely to have a heart attack than others. A study published in the Journal of Personality and Psychology says that those hoping to get everything right find solutions to problems twice as fast.

Meanwhile, a study by American psychologists found that people who thought positively about ageing lived seven years longer than others.

Researchers from University of Kentucky, USA found positive thinking makes the immune system stronger. This gives fighting power in pandemics while negative thinking weakens immunity. Research also shows that if we think positive, the amount of cholesterol in the blood remains low and blood pressure remains controlled. This enables one to see the bright side of every situation. This reduces stress and improves health.

According to a study by Wright State University School of Medicine, learn to show gratitude to people. Your smile can work wonders. No matter how stressful the work is, working with a smile tells that you are optimistic. You should remember your strength and be happy thinking about it again and again and lastly focus on the solution.

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